Yvan De Bodt v500m/2:30r...10 row
5,000
Meters
16:58.2
Time
1:41.8
Pace
412
Calories
156
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 41:58.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 128 |
October 14, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 5,000 | 1:41.8 | 332 | 1441 | 32 | 156 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 143 | |
| r: 2:30 | 397 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 151 | |
| r: 2:30 | 395 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 153 | |
| r: 2:30 | 113 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 157 | |
| r: 2:30 | 343 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 159 | |
| r: 2:30 | 161 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 157 | |
| r: 2:30 | 205 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 159 | |
| r: 2:30 | 61 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 159 | |
| r: 2:30 | 46 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | 161 | |
| r: 2:30 | 26 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 162 | |
| r: 2:30 | 28 | ||||||
| r1,775 |
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Workout Graph
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