Yvan De Bodt v1000m/3:00r...3 row
3,000
Meters
10:31.7
Time
1:45.2
Pace
237
Calories
156
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:31.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 128 |
October 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.7 | 3,000 | 1:45.2 | 300 | 1332 | 28 | 156 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 | 149 | |
| r: 3:00 | 450 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | 158 | |
| r: 3:00 | 193 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 | 161 | |
| r: 3:00 | 277 | ||||||
| r920 |
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Workout Graph
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