Yvan De Bodt v500m/2:30r...4 row
2,000
Meters
6:46.9
Time
1:41.7
Pace
166
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 16:46.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 128 |
October 07, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 2,000 | 1:41.7 | 332 | 1444 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:30 | 280 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:30 | 396 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:30 | 415 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:30 | 448 | |||||
| r1,539 |
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Workout Graph
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