Yvan De Bodt v500m/2:30r...6 row
3,000
Meters
10:24.2
Time
1:44.0
Pace
241
Calories
150
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 161 |
September 11, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1369 | 30 | 150 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 138 | |
| r: 2:30 | 515 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 146 | |
| r: 2:30 | 477 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 148 | |
| r: 2:30 | 361 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 153 | |
| r: 2:30 | 481 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 159 | |
| r: 2:30 | 435 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 160 | |
| r: 2:30 | 338 | ||||||
| r2,607 |
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Workout Graph
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