Yvan De Bodt v500m/1:30r...6 row
3,000
Meters
10:43.0
Time
1:47.1
Pace
234
Calories
149
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 19:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 197 |
September 01, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 3,000 | 1:47.1 | 284 | 1278 | 28 | 149 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 139 | |
| r: 1:30 | 300 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 145 | |
| r: 1:30 | 305 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 147 | |
| r: 1:30 | 292 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 150 | |
| r: 1:30 | 255 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 154 | |
| r: 1:30 | 143 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 159 | |
| r: 1:30 | 230 | ||||||
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.