Yvan De Bodt v1000m/r...10 row
10,000
Meters
43:38.0
Time
2:10.9
Pace
716
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:38.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 145 |
August 23, 2025 12:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.0 | 10,000 | 2:10.9 | 156 | 837 | 27 | 136 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | 119 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 133 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | 145 |
| 7:48.0 | 1,800 | 2:10.0 | 159 | 848 | 27 | 138 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 154 |
| 7:47.9 | 1,800 | 2:09.9 | 159 | 848 | 27 | 141 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | 157 |
| 7:54.4 | 1,800 | 2:11.7 | 153 | 826 | 27 | 146 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | 162 |
| 8:11.4 | 1,800 | 2:16.5 | 138 | 773 | 26 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5