Yvan De Bodt v10:00/r...3 row
5,514
Meters
25:00.0
Time
2:16.0
Pace
381
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,514 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 139 |
August 20, 2025 14:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,514 | 2:16.0 | 139 | 778 | 26 | 111 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 26 | 111 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 126 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 26 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 in Henley Loop, Henley - Regeneration Training 3