Yvan De Bodt v500m/r...8 row
2,750
Meters
11:51.6
Time
2:09.3
Pace
211
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 11:51.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 138 |
August 14, 2025 17:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,750 | 2:09.3 | 162 | 856 | 29 | 128 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 115 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 139 |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 25 | 113 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | 146 |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 24 | 118 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 151 |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 28 | 145 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley Homecoming, Henley - Best Break