Yvan De Bodt v1000m/r...7 row
7,000
Meters
31:54.9
Time
2:16.7
Pace
487
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:54.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 139 |
August 13, 2025 18:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 7,000 | 2:16.7 | 137 | 770 | 27 | 116 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | 104 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 127 |
| 8:08.9 | 1,750 | 2:19.6 | 128 | 741 | 26 | 115 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 141 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 26 | 125 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 145 |
| 7:59.0 | 1,750 | 2:16.8 | 137 | 769 | 26 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1