Yvan De Bodt v4:00/3:00r...4 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
293
Calories
140
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 149 |
August 05, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 27 | 140 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 121 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 137 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 147 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 155 | |
| r: 3:00 | 511 | ||||||
| r2,196 |
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Workout Graph
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