Yvan De Bodt v5:00/r...11 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
426
Calories
118
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 168 |
July 29, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 30 | 118 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 93 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 98 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 107 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 115 | |
| r: 4:00 | 680 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 113 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 125 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 132 | |
| r: 4:00 | 778 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 125 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 139 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 147 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 27 | 110 | |
| r1,458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.