Yvan De Bodt v1:00/r...4 row
3,913
Meters
16:00.0
Time
2:02.6
Pace
262
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 169 |
July 28, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | |
| r: 4:00 | 791 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | |
| r: 4:00 | 611 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:00 | 159 | |||||
| r1,561 |
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Workout Graph
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