Yvan De Bodt v1:00/1:00r...12 row
3,436
Meters
12:00.0
Time
1:44.7
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 172 |
July 27, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,436 | 1:44.7 | 304 | 1347 | 32 | 145 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 140 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 139 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 157 | |
| r: 1:00 | 130 | ||||||
| r1,574 |
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Workout Graph
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