Yvan De Bodt v1:00/2:00r...5 row
3,586
Meters
13:00.0
Time
1:48.7
Pace
268
Calories
145
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 218 |
July 15, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,586 | 1:48.7 | 272 | 1236 | 31 | 145 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 123 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | 150 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 154 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 155 | |
| r: 2:00 | 346 | ||||||
| r1,506 |
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Workout Graph
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