Yvan De Bodt v8:00/3:00r...4 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
132
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 154 |
July 05, 2025 10:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 29 | 132 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 29 | 132 | |
| r: 3:00 | 654 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 115 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 148 | |
| r: 3:00 | 432 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | 154 | |
| r: 3:00 | 545 | ||||||
| r2,182 |
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Workout Graph
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