Yvan De Bodt v1:00/2:00r...5 row
3,925
Meters
15:00.0
Time
1:54.6
Pace
275
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
June 18, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 31 | ||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 133 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 150 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 148 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 153 | |
| r: 2:00 | 286 | ||||||
| r1,104 |