Yvan De Bodt v1:00/1:00r...12 row
3,406
Meters
12:00.0
Time
1:45.6
Pace
259
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Drag Factor | 166 |
June 16, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 34 | ||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 134 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 150 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 152 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 152 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 162 | |
| r: 1:00 | 176 | ||||||
| r1,648 |