Yvan De Bodt v2:00/1:00r...6 row
3,213
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
150
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 187 |
June 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 32 | 150 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 148 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 146 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 149 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 156 | |
| r: 1:00 | 65 | ||||||
| r640 |
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Workout Graph
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