Yvan De Bodt v1:00/1:00r...7 row
4,568
Meters
17:30.0
Time
1:54.9
Pace
317
Calories
145
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,878 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 180 |
June 11, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,568 | 1:54.9 | 231 | 1093 | 33 | 145 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 131 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 36 | 149 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | 152 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 33 | 151 | |
| r: 2:30 | 332 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 143 | |
| r: 3:00 | 256 | ||||||
| 3:30.0 | 872 | 2:00.4 | 200 | 989 | 31 | 141 | |
| r: 3:30 | 514 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 148 | |
| r: 4:00 | 615 | ||||||
| r2,310 |
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Workout Graph
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