Yvan De Bodt v1000m/1:00r...4 row
4,000
Meters
15:37.1
Time
1:57.1
Pace
271
Calories
139
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 19:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 222 |
June 08, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.1 | 4,000 | 1:57.1 | 218 | 1049 | 28 | 139 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | 129 | |
| r: 1:00 | 167 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 140 | |
| r: 1:00 | 156 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 143 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 145 | |
| r: 1:00 | 144 | ||||||
| r610 |
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Workout Graph
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