Abhinav Goyal v0:20/0:40r...14 BikeErg
3,059
Meters
7:00.0
Time
2:17.2
Pace
89
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,626 |
| Overall Time | 14:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 83 |
| Revolution Count | 583 |
| Drag Factor | 47 |
May 27, 2025 10:25:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,059 | 2:17.2 | 135 | 765 | 83 | |
| 0:20.0 | 134 | 2:29.2 | 105 | 662 | 75 | |
| r: 0:40 | 70 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 108 | |
| r: 0:40 | 49 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 99 | |
| r: 0:40 | 51 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 87 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 93 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 99 | |
| r: 0:40 | 50 | |||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 72 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 93 | |
| r: 0:40 | 46 | |||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 93 | |
| r: 0:40 | 39 | |||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 99 | |
| r: 0:40 | 54 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 72 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 96 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 96 | |
| r: 0:40 | 59 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 102 | |
| r: 0:40 | 59 | |||||
| r567 |
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Workout Graph
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