Hans Peeters v500m/2:00r...8 row
4,000
Meters
14:49.7
Time
1:51.2
Pace
294
Calories
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 30:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 150 |
September 02, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1175 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 44 | |
| r: 2:00 | 377 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | |
| r: 2:00 | 414 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| r: 2:00 | 431 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 2:00 | 392 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 398 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 390 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 364 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 451 | |||||
| r3,217 |
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Workout Graph
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