Hans Peeters v4:00/2:00r...7 row
5,018
Meters
19:00.0
Time
1:53.5
Pace
359
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 152 |
August 15, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,018 | 1:53.5 | 239 | 1121 | 34 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 45 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 404 | |||||
| r2,654 |
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Workout Graph
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