Hans Peeters v500m/2:00r...8 row
4,000
Meters
14:52.5
Time
1:51.5
Pace
293
Calories
| Rest Distance | 2,918 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 30:52.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 148 |
August 08, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 4,000 | 1:51.5 | 252 | 1167 | 35 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 44 | |
| r: 2:00 | 192 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 39 | |
| r: 2:00 | 333 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | |
| r: 2:00 | 372 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| r: 2:00 | 425 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | |
| r: 2:00 | 397 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 390 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r: 2:00 | 386 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 423 | |||||
| r2,918 |
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Workout Graph
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