Ge nom 30:07 row
5,551
Meters
30:07.6
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 124 |
June 15, 2025 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,551 | 2:42.8 | 81 | 579 | 26 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 27 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 30:07.6 | 22 | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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