Ge nom 30:05 row
5,670
Meters
30:05.9
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 128 |
June 13, 2025 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,670 | 2:39.2 | 87 | 598 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 28 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 27 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 28 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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