Ge nom 30:07 row
5,561
Meters
30:07.7
Time
2:42.5
Pace
287
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 127 |
June 12, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,561 | 2:42.5 | 82 | 580 | 26 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 27 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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