Ge nom 30:05 row
5,706
Meters
30:05.9
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 140 |
May 20, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,706 | 2:38.2 | 88 | 603 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 28 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 27 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |
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Workout Graph
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