Armin Koblak 22:26 row
5,023
Meters
22:26.2
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 160 |
December 28, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,023 | 2:14.0 | 145 | 800 | 28 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 22:26.2 | 541 | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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