Armin Koblak 23:11 row
5,023
Meters
23:11.6
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 157 |
September 28, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,023 | 2:18.5 | 132 | 753 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 |
| 23:11.5 | 710 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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