Armin Koblak v8:00/3:00r...4 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 156 |
August 06, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 30 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:00 | 549 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 506 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:00 | 500 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 3:00 | 517 | |||||
| r2,072 |
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Workout Graph
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