Armin Koblak 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 119 |
June 04, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 29 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 29 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 29 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 29 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 29 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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