Katie Berridge v5:00/2:00r...5 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 166 |
June 01, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 19 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 16 | |||||
| r171 |
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Workout Graph
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