Katie Berridge v500m/2:00r...5 row
3,500
Meters
15:54.3
Time
2:16.3
Pace
203
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 25:54.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 176 |
May 22, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 3,500 | 2:16.3 | 138 | 775 | 20 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 327 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 52 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 49 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 19 | |
| r: 2:00 | 28 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| r: 2:00 | 34 | |||||
| r490 |
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Workout Graph
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