Rickard Nilsson v5:00/2:00r...5 row
5,267
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 130 |
July 28, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,267 | 1:59.6 | 205 | 1003 | 28 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 20 | |||||
| r244 |
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Workout Graph
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