Sign Up

Rickard Nilsson v0:45/0:45r...20 row

4,186

Meters

15:00.0

Time

1:47.5

Pace

303

Calories

Rest Distance2,026
Rest Time15:00.0
Overall Distance6,212
Overall Time30:00.0
Average Watts282
Calories Per Hour1269
Stroke Rate27
Stroke Count410
Drag Factor120

July 14, 2025 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,186 1:47.5 282 1269 27
0:45.0 208 1:48.1 277 1251 31
r: 0:45 102
0:45.0 209 1:47.6 281 1265 27
r: 0:45 107
0:45.0 209 1:47.6 281 1265 27
r: 0:45 90
0:45.0 213 1:45.6 297 1321 28
r: 0:45 103
0:45.0 215 1:44.6 305 1350 28
r: 0:45 104
0:45.0 210 1:47.1 285 1279 25
r: 0:45 107
0:45.0 209 1:47.6 281 1265 25
r: 0:45 117
0:45.0 207 1:48.6 273 1237 27
r: 0:45 105
0:45.0 208 1:48.1 277 1251 25
r: 0:45 78
0:45.0 209 1:47.6 281 1265 28
r: 0:45 93
0:45.0 209 1:47.6 281 1265 27
r: 0:45 80
0:45.0 208 1:48.1 277 1251 27
r: 0:45 101
0:45.0 209 1:47.6 281 1265 25
r: 0:45 113
0:45.0 209 1:47.6 281 1265 27
r: 0:45 97
0:45.0 210 1:47.1 285 1279 27
r: 0:45 106
0:45.0 209 1:47.6 281 1265 27
r: 0:45 126
0:45.0 212 1:46.1 293 1307 29
r: 0:45 99
0:45.0 207 1:48.6 273 1237 28
r: 0:45 116
0:45.0 206 1:49.2 269 1224 28
r: 0:45 105
0:45.0 209 1:47.6 281 1265 32
r: 0:45 77
r2,026

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.