Rickard Nilsson v500m/1:00r...6 row
3,000
Meters
10:44.8
Time
1:47.4
Pace
224
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 16:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 157 |
July 09, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:00 | 133 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 103 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 33 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 45 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 43 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 19 | |||||
| r376 |
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Workout Graph
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