Rickard Nilsson v1:00/1:00r...10 row
2,899
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 143 |
July 07, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1386 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 22 | |||||
| r494 |
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Workout Graph
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