Rickard Nilsson v500m/2:00r...5 row
3,500
Meters
13:11.4
Time
1:53.0
Pace
248
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 23:11.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 125 |
June 25, 2025 08:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,500 | 1:53.0 | 242 | 1133 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r: 2:00 | 71 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:00 | 174 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| r: 2:00 | 130 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 34 | |
| r: 2:00 | 87 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 37 | |
| r: 2:00 | 18 | |||||
| r480 |
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Workout Graph
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