Rickard Nilsson v1:00/2:00r...5 row
3,432
Meters
13:00.0
Time
1:53.6
Pace
242
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 134 |
June 20, 2025 09:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,432 | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 36 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 35 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 2:00 | 300 | |||||
| r876 |
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Workout Graph
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