Rickard Nilsson v1:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 149 |
June 18, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 37 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 330 | |||||
| r1,292 |
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Workout Graph
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