Rickard Nilsson v1:00/1:00r...12 row
3,400
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 162 |
June 16, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1314 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 150 | |||||
| r1,136 |
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Workout Graph
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