Rickard Nilsson v2:00/1:00r...6 row
3,228
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 144 |
June 15, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 35 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 212 | |||||
| r603 |
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Workout Graph
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