Rickard Nilsson v1:00/3:00r...8 row
2,412
Meters
8:00.0
Time
1:39.5
Pace
199
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 149 |
June 13, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 3:00 | 175 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 3:00 | 194 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 312 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 3:00 | 133 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 3:00 | 84 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 3:00 | 22 | |||||
| r1,395 |
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Workout Graph
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