Rickard Nilsson v25c/1:00r...12 row
3,978
Meters
14:27.0
Time
1:48.9
Pace
300
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 26:27.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 136 |
June 12, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,978 | 1:48.9 | 270 | 1230 | 35 | |
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 38 | |
| r: 1:00 | 70 | |||||
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 35 | |
| r: 1:00 | 41 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 35 | |
| r: 1:00 | 98 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 34 | |
| r: 1:00 | 49 | |||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1221 | 35 | |
| r: 1:00 | 54 | |||||
| 1:09.3 | 324 | 1:46.9 | 286 | 1284 | 35 | |
| r: 1:00 | 68 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 35 | |
| r: 1:00 | 52 | |||||
| 1:10.9 | 328 | 1:48.0 | 277 | 1254 | 36 | |
| r: 1:00 | 46 | |||||
| 1:16.1 | 342 | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 52 | |||||
| 1:13.8 | 336 | 1:49.8 | 264 | 1209 | 35 | |
| r: 1:00 | 60 | |||||
| 1:15.3 | 339 | 1:51.0 | 255 | 1179 | 35 | |
| r: 1:00 | 47 | |||||
| 1:11.5 | 330 | 1:48.3 | 275 | 1247 | 35 | |
| r: 1:00 | 42 | |||||
| r679 |
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Workout Graph
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