Rickard Nilsson v1:00/1:00r...7 row
4,630
Meters
17:30.0
Time
1:53.3
Pace
325
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 133 |
June 11, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,630 | 1:53.3 | 240 | 1126 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 63 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 33 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | |
| r: 2:00 | 155 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | |
| r: 3:00 | 51 | |||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 33 | |
| r: 3:30 | 31 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 33 | |
| r: 4:00 | 59 | |||||
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.