Rickard Nilsson v4:00/2:00r...4 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 132 |
June 09, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 28 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 20 | |||||
| r356 |
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Workout Graph
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