Rickard Nilsson v1000m/1:00r...4 row
4,000
Meters
15:49.1
Time
1:58.6
Pace
267
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 19:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 131 |
June 08, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000 | 1:58.6 | 210 | 1021 | 31 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 32 | |
| r: 1:00 | 108 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 18 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 20 | |||||
| r164 |
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Workout Graph
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