Rickard Nilsson v500m/1:00r...6 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
212
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 17:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 132 |
June 05, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1144 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | |
| r: 1:00 | 131 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | |
| r: 1:00 | 80 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 113 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 35 | |
| r: 1:00 | 106 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 107 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | |
| r: 1:00 | 108 | |||||
| r645 |
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Workout Graph
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