Rickard Nilsson v1:00/1:00r...10 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 132 |
June 04, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 27 | |||||
| r1,036 |
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Workout Graph
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